Jon Melton v8:00/2:00r...9 row
4,692
Meters
18:00.0
Time
1:55.0
Pace
321
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 119 |
January 29, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692 | 1:55.0 | 230 | 1090 | 30 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 170 | |||||
| r2,117 |
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Workout Graph
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