Jon Melton v1:30/2:00r...11 row
4,339
Meters
16:30.0
Time
1:54.0
Pace
300
Calories
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 38:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 114 |
January 28, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,339 | 1:54.0 | 236 | 1111 | 29 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 380 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 382 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 374 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 363 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 374 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 366 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 361 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 357 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 367 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 349 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 347 | |||||
| r4,020 |
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Workout Graph
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