Jon Melton v0:30/1:00r...2 row
270
Meters
1:00.0
Time
1:51.1
Pace
18
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615 |
| Overall Time | 3:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 112 |
January 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 171 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 174 | |||||
| r345 |
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Workout Graph
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