Jon Melton v0:30/0:30r...3 row
414
Meters
1:30.0
Time
1:48.6
Pace
29
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 669 |
| Overall Time | 3:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 121 |
January 25, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 83 | |||||
| r255 |
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