Jon Melton v1500m/2:00r...13 row
3,910
Meters
14:38.7
Time
1:52.3
Pace
282
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 28:38.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 119 |
January 23, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,910 | 1:52.3 | 247 | 1149 | 30 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 372 | |||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 31 | |
| r: 1:00 | 182 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 181 | |||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 177 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 179 | |||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 177 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 179 | |||||
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 175 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 184 | |||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 31 | |
| r: 1:00 | 174 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 180 | |||||
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 175 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 31 | |
| r: 1:00 | 182 | |||||
| r2,517 |
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Workout Graph
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