Jon Melton v200m/1:30r...4 row
800
Meters
2:51.6
Time
1:47.2
Pace
59
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 8:51.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 119 |
January 22, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 29 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:30 | 271 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:30 | 265 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:30 | 259 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:30 | 261 | |||||
| r1,056 |
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