Jon Melton v2:30/1:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 22, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 29 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 183 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 179 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 177 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 178 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 1:00 | 174 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 198 | |||||
| r1,089 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.