Jon Melton v20c/2:00r...5 row
4,348
Meters
17:03.0
Time
1:57.6
Pace
300
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 27:03.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 114 |
January 21, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,348 | 1:57.6 | 215 | 1039 | 29 | |
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 29 | |
| r: 2:00 | 365 | |||||
| 2:13.6 | 575 | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 349 | |||||
| 3:21.1 | 864 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 352 | |||||
| 4:31.7 | 1,160 | 1:57.1 | 218 | 1049 | 29 | |
| r: 2:00 | 340 | |||||
| 5:51.3 | 1,465 | 1:59.8 | 203 | 998 | 30 | |
| r: 2:00 | 335 | |||||
| r1,741 |
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Workout Graph
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