Jon Melton v8:00/2:00r...6 row
4,386
Meters
17:00.0
Time
1:56.2
Pace
299
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 114 |
January 18, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,386 | 1:56.2 | 223 | 1066 | 30 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 343 | |||||
| r2,049 |
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Workout Graph
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