Jon Melton v200m/1:00r...3 row
600
Meters
2:11.2
Time
1:49.3
Pace
43
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:11.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 119 |
January 17, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 31 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | |
| r: 1:00 | 182 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 176 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 172 | |||||
| r530 |
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Workout Graph
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