Jon Melton v3:00/2:00r...8 row
4,691
Meters
18:00.0
Time
1:55.1
Pace
323
Calories
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 85 |
January 15, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,691 | 1:55.1 | 229 | 1089 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 337 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 345 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 341 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 351 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 348 | |||||
| r2,822 |
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Workout Graph
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