Jon Melton v200m/1:00r...3 row
600
Meters
2:03.5
Time
1:42.9
Pace
47
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 5:03.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 103 |
January 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 33 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 178 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| r: 1:00 | 173 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 169 | |||||
| r520 |
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Workout Graph
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