Jon Melton v750m/2:00r...5 row
3,750
Meters
14:27.3
Time
1:55.6
Pace
258
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:27.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 102 |
January 13, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,750 | 1:55.6 | 226 | 1078 | 29 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 361 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 362 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 355 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 351 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 347 | |||||
| r1,776 |
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Workout Graph
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