Jon Melton v1500m/2:00r...11 row
3,489
Meters
13:03.3
Time
1:52.2
Pace
252
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 25:03.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 100 |
January 11, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,489 | 1:52.2 | 247 | 1151 | 31 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 360 | |||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1217 | 31 | |
| r: 1:00 | 180 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 183 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:00 | 174 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 184 | |||||
| 0:57.4 | 265 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 176 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 32 | |
| r: 1:00 | 181 | |||||
| 0:58.6 | 268 | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 172 | |||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:00 | 183 | |||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1294 | 33 | |
| r: 1:00 | 168 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 177 | |||||
| r2,138 |
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Workout Graph
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