Jon Melton v200m/1:00r...4 row
800
Meters
2:53.3
Time
1:48.3
Pace
58
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 6:53.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 101 |
January 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 800 | 1:48.3 | 275 | 1247 | 29 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 178 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 163 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 167 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 174 | |||||
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.