Jon Melton v6:00/1:00r...7 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 101 |
January 10, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1090 | 29 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 170 | |||||
| r1,219 |
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Workout Graph
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