Jon Melton v1:40/1:00r...10 row
4,357
Meters
16:40.0
Time
1:54.7
Pace
299
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 26:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 96 |
January 07, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,357 | 1:54.7 | 232 | 1097 | 29 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 188 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 184 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:00 | 181 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 181 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 177 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 175 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 170 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 168 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 162 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 160 | |||||
| r1,746 |
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Workout Graph
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