Jon Melton v1:00/1:00r...7 row
4,531
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,621 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 99 |
January 06, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,531 | 1:55.8 | 225 | 1074 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:30 | 281 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:30 | 434 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 519 | |||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 29 | |
| r: 3:30 | 594 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:00 | 711 | |||||
| r3,090 |
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Workout Graph
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