Jon Melton v500m/2:00r...7 row
3,500
Meters
13:43.5
Time
1:57.6
Pace
235
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 27:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 83 |
January 04, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,500 | 1:57.6 | 215 | 1039 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 336 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 335 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 323 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 320 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 313 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 304 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 311 | |||||
| r2,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.