Jon Melton 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 82 |
January 04, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 |
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Workout Graph
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