Jon Melton v4:00/2:00r...9 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
291
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 83 |
December 31, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 374 | |||||
| r3,189 |
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Workout Graph
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