Jon Melton v1:30/2:00r...9 row
3,646
Meters
13:30.0
Time
1:51.0
Pace
260
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 31:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 87 |
December 30, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,646 | 1:51.0 | 255 | 1178 | 31 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 385 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 393 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 366 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 364 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 365 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 363 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 348 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 352 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | |
| r: 2:00 | 339 | |||||
| r3,275 |
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