Jon Melton v3:00/2:00r...7 row
4,096
Meters
16:30.0
Time
2:00.8
Pace
267
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 30:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 85 |
December 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,096 | 2:00.8 | 198 | 982 | 30 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 322 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 331 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 309 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 320 | |||||
| r2,302 |
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Workout Graph
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