Jon Melton v4:00/2:00r...7 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
326
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 83 |
December 27, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1032 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 332 | |||||
| r2,433 |
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Workout Graph
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