Jon Melton v25c/1:00r...12 row
4,252
Meters
16:16.1
Time
1:54.7
Pace
300
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 28:16.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 96 |
December 25, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,252 | 1:54.7 | 231 | 1096 | 29 | |
| 1:23.1 | 359 | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 184 | |||||
| 1:25.8 | 365 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 182 | |||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 28 | |
| r: 1:00 | 184 | |||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 29 | |
| r: 1:00 | 181 | |||||
| 1:19.5 | 348 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 175 | |||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 178 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 174 | |||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1141 | 30 | |
| r: 1:00 | 172 | |||||
| 1:19.8 | 351 | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 172 | |||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 163 | |||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 162 | |||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 30 | |
| r: 1:00 | 161 | |||||
| r2,088 |
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Workout Graph
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