Jon Melton 12:00 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
175
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 85 |
December 24, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 175 | 30 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 30 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 32 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 31 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 31 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 32 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 32 |
| 10:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 32 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 32 |
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Workout Graph
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