Jon Melton v4:00/2:00r...8 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 101 |
December 21, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 383 | |||||
| r2,823 |
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Workout Graph
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