Jon Melton v1:00/2:00r...6 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 82 |
December 19, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 352 | |||||
| r2,181 |
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Workout Graph
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