Jon Melton v1:30/2:00r...11 row
4,434
Meters
16:30.0
Time
1:51.6
Pace
314
Calories
| Rest Distance | 3,863 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 38:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 83 |
December 16, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,434 | 1:51.6 | 252 | 1165 | 29 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 344 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 388 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 361 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 365 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 359 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | |
| r: 2:00 | 360 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 344 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 342 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 338 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 324 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 338 | |||||
| r3,863 |
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