Jon Melton v1:30/2:00r...11 row
4,375
Meters
16:30.0
Time
1:53.1
Pace
305
Calories
| Rest Distance | 4,036 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 38:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 82 |
December 02, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,375 | 1:53.1 | 242 | 1131 | 29 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 409 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 404 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | |
| r: 2:00 | 401 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 375 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 357 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 355 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 359 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 349 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 353 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 334 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 340 | |||||
| r4,036 |
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