Jon Melton v1000m/2:00r...12 row
3,500
Meters
13:19.7
Time
1:54.2
Pace
240
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 32:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 83 |
December 01, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,500 | 1:54.2 | 235 | 1107 | 27 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 348 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 338 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 342 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 341 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 337 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 278 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 314 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 160 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 162 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 158 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 168 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 159 | |||||
| r3,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.