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Jon Melton v0:45/0:45r...20 row

4,115

Meters

15:00.0

Time

1:49.3

Pace

295

Calories

Rest Distance2,688
Rest Time15:00.0
Overall Distance6,803
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count456
Drag Factor87

November 21, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1221 30
0:45.0 201 1:51.9 250 1158 31
r: 0:45 148
0:45.0 202 1:51.3 253 1171 31
r: 0:45 140
0:45.0 201 1:51.9 250 1158 31
r: 0:45 140
0:45.0 204 1:50.2 261 1197 31
r: 0:45 138
0:45.0 205 1:49.7 265 1211 31
r: 0:45 141
0:45.0 203 1:50.8 257 1184 31
r: 0:45 137
0:45.0 206 1:49.2 269 1224 29
r: 0:45 135
0:45.0 208 1:48.1 277 1251 28
r: 0:45 136
0:45.0 209 1:47.6 281 1265 28
r: 0:45 136
0:45.0 208 1:48.1 277 1251 31
r: 0:45 135
0:45.0 207 1:48.6 273 1237 29
r: 0:45 128
0:45.0 208 1:48.1 277 1251 32
r: 0:45 131
0:45.0 206 1:49.2 269 1224 32
r: 0:45 131
0:45.0 207 1:48.6 273 1237 32
r: 0:45 132
0:45.0 205 1:49.7 265 1211 31
r: 0:45 134
0:45.0 207 1:48.6 273 1237 32
r: 0:45 131
0:45.0 206 1:49.2 269 1224 29
r: 0:45 127
0:45.0 206 1:49.2 269 1224 29
r: 0:45 127
0:45.0 208 1:48.1 277 1251 31
r: 0:45 128
0:45.0 208 1:48.1 277 1251 31
r: 0:45 133
r2,688

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