Jon Melton v25c/1:00r...12 row
4,144
Meters
15:30.1
Time
1:52.2
Pace
300
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 27:30.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 96 |
November 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,144 | 1:52.2 | 248 | 1152 | 30 | |
| 1:21.4 | 355 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 193 | |||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 188 | |||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1127 | 30 | |
| r: 1:00 | 184 | |||||
| 1:20.2 | 352 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 183 | |||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 31 | |
| r: 1:00 | 182 | |||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 185 | |||||
| 1:18.6 | 348 | 1:52.9 | 243 | 1136 | 31 | |
| r: 1:00 | 178 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 179 | |||||
| 1:17.2 | 345 | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:00 | 175 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 30 | |
| r: 1:00 | 176 | |||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:00 | 172 | |||||
| 1:13.3 | 335 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 164 | |||||
| r2,159 |
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Workout Graph
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