Jon Melton v1:00/2:00r...6 row
4,743
Meters
19:00.0
Time
2:00.1
Pace
312
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 93 |
November 19, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,743 | 2:00.1 | 202 | 994 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 350 | |||||
| r2,193 |
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Workout Graph
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