Jon Melton v4:00/2:00r...6 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 87 |
November 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 340 | |||||
| r2,127 |
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Workout Graph
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