Jon Melton v1:30/2:00r...9 row
3,547
Meters
13:30.0
Time
1:54.1
Pace
243
Calories
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 31:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 85 |
November 15, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,547 | 1:54.1 | 235 | 1109 | 30 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 413 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 377 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 376 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 379 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 362 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 375 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 356 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 356 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 358 | |||||
| r3,352 |
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Workout Graph
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