Jon Melton v200m/1:00r...8 row
1,600
Meters
5:53.2
Time
1:50.3
Pace
112
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,648 |
| Overall Time | 17:23.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 87 |
November 13, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,600 | 1:50.3 | 260 | 1195 | 29 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 187 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:30 | 264 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:30 | 280 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:30 | 271 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:30 | 264 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:30 | 265 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:30 | 258 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:30 | 259 | |||||
| r2,048 |
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Workout Graph
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