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Jon Melton v0:45/0:45r...18 row

3,573

Meters

13:30.0

Time

1:53.3

Pace

244

Calories

Rest Distance2,440
Rest Time13:30.0
Overall Distance6,013
Overall Time27:00.0
Average Watts240
Calories Per Hour1127
Stroke Rate29
Stroke Count392
Drag Factor95

October 27, 2024 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,573 1:53.3 240 1127 29
0:45.0 195 1:55.3 228 1084 28
r: 0:45 147
0:45.0 196 1:54.7 231 1096 29
r: 0:45 149
0:45.0 199 1:53.0 242 1133 28
r: 0:45 143
0:45.0 200 1:52.5 246 1146 29
r: 0:45 143
0:45.0 202 1:51.3 253 1171 25
r: 0:45 138
0:45.0 201 1:51.9 250 1158 25
r: 0:45 137
0:45.0 198 1:53.6 239 1120 27
r: 0:45 133
0:45.0 201 1:51.9 250 1158 29
r: 0:45 132
0:45.0 202 1:51.3 253 1171 31
r: 0:45 135
0:45.0 201 1:51.9 250 1158 31
r: 0:45 132
0:45.0 194 1:55.9 224 1072 29
r: 0:45 130
0:45.0 200 1:52.5 246 1146 31
r: 0:45 136
0:45.0 200 1:52.5 246 1146 29
r: 0:45 127
0:45.0 198 1:53.6 239 1120 31
r: 0:45 134
0:45.0 200 1:52.5 246 1146 29
r: 0:45 130
0:45.0 197 1:54.2 235 1108 31
r: 0:45 131
0:45.0 199 1:53.0 242 1133 31
r: 0:45 128
0:45.0 190 1:58.4 211 1025 29
r: 0:45 135
r2,440

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