Jon Melton v4:00/2:00r...6 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
261
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 91 |
October 26, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 378 | |||||
| r2,269 |
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Workout Graph
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