Jon Melton v1:00/2:00r...6 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 102 |
October 25, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 226 | |||||
| r2,110 |
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Workout Graph
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