Jon Melton v0:45/0:45r...8 row
1,629
Meters
6:00.0
Time
1:50.4
Pace
115
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 94 |
October 12, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 145 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:45 | 128 | |||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.