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Jon Melton v0:20/0:10r...24 row

2,224

Meters

8:00.0

Time

1:47.9

Pace

157

Calories

Rest Distance2,313
Rest Time11:40.0
Overall Distance4,537
Overall Time19:40.0
Average Watts279
Calories Per Hour1258
Stroke Rate29
Stroke Count238
Drag Factor93

October 01, 2024 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,224 1:47.9 279 1258 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 4:00 817
0:20.0 94 1:46.3 291 1300 33
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 4:00 763
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
r2,313

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