Jon Melton v0:30/0:30r...5 row
661
Meters
2:30.0
Time
1:53.4
Pace
44
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 95 |
September 16, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 33 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 84 | |||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.