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Jon Melton v10c/0:30r...20 row

2,762

Meters

10:19.1

Time

1:52.0

Pace

200

Calories

Rest Distance1,847
Rest Time10:00.0
Overall Distance4,609
Overall Time20:19.1
Average Watts249
Calories Per Hour1155
Stroke Rate32
Stroke Count340
Drag Factor96

September 16, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.1 2,762 1:52.0 249 1155 32
0:30.8 138 1:51.5 252 1166 31
r: 0:30 104
0:31.2 139 1:52.2 248 1152 33
r: 0:30 100
0:31.2 138 1:53.0 242 1133 33
r: 0:30 99
0:31.7 140 1:53.2 241 1130 32
r: 0:30 96
0:30.9 138 1:51.9 249 1158 33
r: 0:30 97
0:30.9 138 1:51.9 249 1158 33
r: 0:30 93
0:30.8 138 1:51.5 252 1166 33
r: 0:30 93
0:30.4 137 1:50.9 256 1181 34
r: 0:30 93
0:31.2 139 1:52.2 248 1152 33
r: 0:30 89
0:31.0 138 1:52.3 247 1150 33
r: 0:30 90
0:31.5 139 1:53.3 241 1128 32
r: 0:30 90
0:30.8 138 1:51.5 252 1166 33
r: 0:30 92
0:31.6 140 1:52.8 243 1137 32
r: 0:30 91
0:31.1 139 1:51.8 250 1160 33
r: 0:30 89
0:30.9 138 1:51.9 249 1158 33
r: 0:30 89
0:31.5 140 1:52.5 246 1146 32
r: 0:30 88
0:30.7 137 1:52.0 249 1156 33
r: 0:30 90
0:29.9 135 1:50.7 258 1186 34
r: 0:30 88
0:30.6 137 1:51.6 251 1164 35
r: 0:30 89
0:30.3 137 1:50.5 259 1190 34
r: 0:30 87
r1,847

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