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Jon Melton v0:45/0:45r...20 row

4,035

Meters

15:00.0

Time

1:51.5

Pace

279

Calories

Rest Distance2,648
Rest Time15:00.0
Overall Distance6,683
Overall Time30:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count485
Drag Factor96

September 14, 2024 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035 1:51.5 252 1168 32
0:45.0 198 1:53.6 239 1120 29
r: 0:45 151
0:45.0 198 1:53.6 239 1120 31
r: 0:45 145
0:45.0 201 1:51.9 250 1158 32
r: 0:45 138
0:45.0 202 1:51.3 253 1171 32
r: 0:45 143
0:45.0 204 1:50.2 261 1197 33
r: 0:45 140
0:45.0 202 1:51.3 253 1171 33
r: 0:45 136
0:45.0 202 1:51.3 253 1171 33
r: 0:45 134
0:45.0 201 1:51.9 250 1158 32
r: 0:45 131
0:45.0 202 1:51.3 253 1171 32
r: 0:45 131
0:45.0 201 1:51.9 250 1158 32
r: 0:45 135
0:45.0 202 1:51.3 253 1171 32
r: 0:45 134
0:45.0 202 1:51.3 253 1171 33
r: 0:45 126
0:45.0 200 1:52.5 246 1146 32
r: 0:45 127
0:45.0 203 1:50.8 257 1184 33
r: 0:45 131
0:45.0 203 1:50.8 257 1184 33
r: 0:45 125
0:45.0 202 1:51.3 253 1171 32
r: 0:45 125
0:45.0 205 1:49.7 265 1211 32
r: 0:45 122
0:45.0 204 1:50.2 261 1197 33
r: 0:45 125
0:45.0 204 1:50.2 261 1197 33
r: 0:45 126
0:45.0 201 1:51.9 250 1158 32
r: 0:45 123
r2,648

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