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Jon Melton v1:00/1:00r...16 row

4,261

Meters

16:00.0

Time

1:52.6

Pace

296

Calories

Rest Distance2,910
Rest Time16:00.0
Overall Distance7,171
Overall Time32:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate31
Stroke Count505
Drag Factor96

September 13, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,261 1:52.6 245 1142 31
1:00.0 263 1:54.0 236 1111 30
r: 1:00 204
1:00.0 262 1:54.5 233 1102 31
r: 1:00 202
1:00.0 264 1:53.6 239 1120 31
r: 1:00 203
1:00.0 267 1:52.3 247 1149 32
r: 1:00 203
1:00.0 266 1:52.7 244 1139 31
r: 1:00 187
1:00.0 267 1:52.3 247 1149 32
r: 1:00 181
1:00.0 266 1:52.7 244 1139 31
r: 1:00 180
1:00.0 267 1:52.3 247 1149 32
r: 1:00 181
1:00.0 266 1:52.7 244 1139 31
r: 1:00 175
1:00.0 267 1:52.3 247 1149 32
r: 1:00 169
1:00.0 269 1:51.5 252 1168 32
r: 1:00 175
1:00.0 267 1:52.3 247 1149 32
r: 1:00 174
1:00.0 268 1:51.9 250 1158 32
r: 1:00 173
1:00.0 266 1:52.7 244 1139 32
r: 1:00 170
1:00.0 266 1:52.7 244 1139 32
r: 1:00 170
1:00.0 268 1:51.9 250 1158 32
r: 1:00 163
r2,910

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