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Jon Melton v0:45/1:00r...20 row

4,077

Meters

15:00.0

Time

1:50.3

Pace

287

Calories

Rest Distance3,472
Rest Time20:00.0
Overall Distance7,549
Overall Time35:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate32
Stroke Count480
Drag Factor98

August 28, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,077 1:50.3 260 1195 32
0:45.0 204 1:50.2 261 1197 31
r: 1:00 198
0:45.0 201 1:51.9 250 1158 32
r: 1:00 193
0:45.0 205 1:49.7 265 1211 33
r: 1:00 182
0:45.0 203 1:50.8 257 1184 33
r: 1:00 183
0:45.0 204 1:50.2 261 1197 32
r: 1:00 181
0:45.0 206 1:49.2 269 1224 33
r: 1:00 181
0:45.0 204 1:50.2 261 1197 32
r: 1:00 178
0:45.0 202 1:51.3 253 1171 32
r: 1:00 174
0:45.0 209 1:47.6 281 1265 33
r: 1:00 175
0:45.0 205 1:49.7 265 1211 33
r: 1:00 175
0:45.0 205 1:49.7 265 1211 33
r: 1:00 171
0:45.0 205 1:49.7 265 1211 32
r: 1:00 175
0:45.0 204 1:50.2 261 1197 32
r: 1:00 175
0:45.0 202 1:51.3 253 1171 31
r: 1:00 173
0:45.0 203 1:50.8 257 1184 31
r: 1:00 166
0:45.0 206 1:49.2 269 1224 32
r: 1:00 167
0:45.0 202 1:51.3 253 1171 31
r: 1:00 162
0:45.0 202 1:51.3 253 1171 31
r: 1:00 156
0:45.0 202 1:51.3 253 1171 31
r: 1:00 155
0:45.0 203 1:50.8 257 1184 32
r: 1:00 152
r3,472

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