Jon Melton v2:00/1:00r...7 row
4,282
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 97 |
August 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,282 | 1:59.1 | 207 | 1012 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 155 | |||||
| r1,184 |
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Workout Graph
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