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Jon Melton v1:00/1:00r...15 row

3,996

Meters

15:00.0

Time

1:52.6

Pace

278

Calories

Rest Distance2,812
Rest Time15:00.0
Overall Distance6,808
Overall Time30:00.0
Average Watts245
Calories Per Hour1143
Stroke Rate32
Stroke Count481
Drag Factor98

August 19, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,996 1:52.6 245 1143 32
1:00.0 266 1:52.7 244 1139 31
r: 1:00 205
1:00.0 265 1:53.2 241 1130 32
r: 1:00 194
1:00.0 267 1:52.3 247 1149 31
r: 1:00 195
1:00.0 266 1:52.7 244 1139 31
r: 1:00 192
1:00.0 267 1:52.3 247 1149 32
r: 1:00 187
1:00.0 265 1:53.2 241 1130 32
r: 1:00 189
1:00.0 267 1:52.3 247 1149 32
r: 1:00 190
1:00.0 269 1:51.5 252 1168 32
r: 1:00 188
1:00.0 268 1:51.9 250 1158 32
r: 1:00 187
1:00.0 267 1:52.3 247 1149 33
r: 1:00 182
1:00.0 267 1:52.3 247 1149 33
r: 1:00 183
1:00.0 268 1:51.9 250 1158 33
r: 1:00 181
1:00.0 266 1:52.7 244 1139 33
r: 1:00 179
1:00.0 264 1:53.6 239 1120 32
r: 1:00 180
1:00.0 263 1:54.0 236 1111 32
r: 1:00 180
r2,812

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