Jon Melton v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
284
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 98 |
August 16, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 173 | |||||
| r1,500 |
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Workout Graph
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